Nova Scotia Seafood Chowder: A Comforting Delight!
5 Stars 4 Stars 3 Stars 2 Stars 1 Star
No reviews
Nova Scotia Seafood Chowder is a comforting and creamy dish filled with a variety of seafood, perfect for warming up on a chilly day.
- Author: Adriana Rose
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Soup
- Method: Stovetop
- Cuisine: Canadian
- Diet: Gluten Free
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 medium potatoes, peeled and diced
- 4 cups seafood stock or fish stock
- 1 cup heavy cream
- 1 cup milk
- 1 cup corn kernels (fresh or frozen)
- 1 pound mixed seafood (such as shrimp, scallops, and white fish), cut into bite-sized pieces
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional)
- 2 tablespoons fresh parsley, chopped (for garnish)
- In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until translucent.
- Stir in the minced garlic and cook for an additional minute until fragrant.
- Add the diced potatoes and seafood stock to the pot. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the potatoes are tender.
- Stir in the heavy cream, milk, corn, thyme, salt, black pepper, and cayenne pepper (if using). Cook for another 5 minutes, stirring occasionally.
- Gently fold in the mixed seafood and simmer for 5-7 minutes, or until the seafood is cooked through and opaque.
- Taste and adjust seasoning if necessary. Remove from heat and let sit for a few minutes before serving.
- Serve hot, garnished with fresh parsley.
Notes
- For a thicker chowder, you can mash some of the potatoes before adding the seafood.
- Substitute the seafood with your favorite shellfish or use canned clams for a different flavor profile.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 3g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 70mg