A delicious and nutritious wrap made with red lentils and fresh vegetables, perfect for a protein-packed meal.
Author:Adriana Rose
Prep Time:10 minutes
Cook Time:20 minutes
Total Time:30 minutes
Yield:4 servings 1x
Category:Wraps
Method:Stovetop
Cuisine:Mediterranean
Diet:Vegetarian
Ingredients
Scale
1 cup red lentils, rinsed and drained
2 ½ cups water
1 teaspoon salt
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon cumin
1 tablespoon olive oil
2 cups fresh spinach, chopped
1 medium carrot, grated
1 bell pepper, diced
1 teaspoon black pepper
4 whole wheat tortillas
½ cup hummus (for spreading)
Instructions
In a medium saucepan, combine the rinsed red lentils and water. Bring to a boil, then reduce heat to low and simmer for about 15-20 minutes, or until the lentils are tender and water is absorbed.
Stir in salt, garlic powder, onion powder, cumin, and black pepper. Mash the lentils slightly with a fork or potato masher to create a spreadable consistency.