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Baked Cod with Lemon-Dill Sauce

Baked Cod with Lemon-Dill Sauce: A Flaky Delight You’ll Love

This Baked Cod with Lemon-Dill Sauce is a healthy, quick, and flavorful dish perfect for weeknight dinners.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 4 fillets Cod Fillets Freshness is key; frozen fillets work well if properly thawed.
  • 2 tablespoons Olive Oil Adds moisture and helps the seasonings stick; avocado oil is a tasty alternative.
  • 1 teaspoon Salt Enhances flavor perfectly; opt for sea salt for a more vibrant taste.
  • 1 teaspoon Black Pepper Adds warmth; freshly ground pepper provides the best flavor.
  • 1 teaspoon Garlic Powder Brings depth to the dish; fresh minced garlic can be used for a stronger kick.
  • 1 teaspoon Paprika Adds a subtle smokiness; it's optional if you prefer a mild flavor.
For the Lemon-Dill Sauce
  • 1 cup Greek Yogurt Acts as the creamy base; low-fat options lighten the dish.
  • 2 tablespoons Mayonnaise Enhances the sauce’s creaminess; substitute with extra yogurt if desired.
  • 2 tablespoons Fresh Dill Adds a vibrant, fresh flavor; parsley or tarragon can be used for a twist.
  • 1 tablespoon Lemon Juice Provides bright, tangy elements to the dish and sauce; choose fresh lemons for the best taste.
  • 1 teaspoon Lemon Zest Provides bright, tangy elements to the dish and sauce; choose fresh lemons for the best taste.
  • 1 teaspoon Dijon Mustard Offers a slight tang and depth; feel free to omit it if you prefer.

Equipment

  • Oven
  • Baking Sheet
  • parchment paper
  • Mixing Bowl
  • Whisk
  • Paper towels

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking.
  2. Gently pat the cod fillets dry with paper towels. Whisk together olive oil, salt, black pepper, garlic powder, and paprika in a small bowl. Brush this mixture over both sides of the fillets.
  3. Place the seasoned cod fillets on the lined baking sheet, ensuring enough space between them for even cooking.
  4. Bake the cod for 12–15 minutes or until they flake easily with a fork and reach an internal temperature of 145°F (63°C).
  5. Combine Greek yogurt, mayonnaise (if using), fresh dill, lemon juice, lemon zest, and Dijon mustard in a mixing bowl. Whisk until smooth, seasoning with salt and pepper to taste.
  6. Remove the Baked Cod from the oven and transfer it to serving plates. Drizzle the lemon-dill sauce over each fillet and garnish with fresh dill sprigs and lemon slices.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 5gProtein: 30gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 14gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 1gSugar: 2gVitamin A: 300IUVitamin C: 3mgCalcium: 50mgIron: 1mg

Notes

Check for freshness in cod fillets and season generously for the best flavor.

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