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Balsamic Glazed Tofu

Balsamic Glazed Tofu: Elevate Your Plant-Based Dinner Tonight

Balsamic Glazed Tofu is a quick and elegant plant-based dish that transforms simple ingredients into a gourmet experience.
Prep Time 30 minutes
Cook Time 15 minutes
Pressing Time 45 minutes
Total Time 1 hour 30 minutes
Servings: 4 servings
Course: Uncategorized
Cuisine: Plant-Based
Calories: 250

Ingredients
  

For the Tofu
  • 1 block Extra-Firm Tofu Opt for vacuum-packed refrigerated tofu for best results.
For the Balsamic Glaze
  • 1/2 cup Balsamic Vinegar Use high-quality Italian balsamic for optimal taste.
  • 2 tablespoons Maple Syrup Works perfectly as a vegan sweetener.
  • 2 cloves Fresh Garlic Avoid pre-minced garlic for the freshest flavor.
For Cooking
  • 2 tablespoons Olive Oil Choose good quality for added flavor.
  • to taste Salt
  • to taste Pepper
For Finishing Touches
  • to taste Fresh Herbs (rosemary or thyme) Introduce near the end of cooking.

Equipment

  • medium saucepan
  • large skillet
  • Heavy object for pressing

Method
 

Step-by-Step Instructions
  1. Press the tofu by wrapping it in clean kitchen towels and placing a heavy object on top for at least 30 minutes.
  2. Prepare the balsamic reduction by combining balsamic vinegar, maple syrup, and minced garlic in a saucepan over medium heat. Simmer for 10-15 minutes until thickened.
  3. Slice the pressed tofu into 1-inch thick cubes. Heat olive oil in a skillet over medium-high heat and cook the tofu without moving it for 4-5 minutes until golden.
  4. Flip the tofu and cook for another 4-5 minutes until crispy. Season with salt and pepper, then drizzle the balsamic reduction over the tofu and cook for another minute.
  5. Add fresh herbs just before serving to enhance the flavor.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 15gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gSodium: 300mgPotassium: 400mgFiber: 5gSugar: 8gCalcium: 200mgIron: 3mg

Notes

Enjoy with creamy polenta or grain salads for a complete meal.

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