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Adriana Rose

BBQ Chicken Chopped Salad: A Fresh Delight Recipe!

A refreshing and hearty BBQ Chicken Chopped Salad that combines tender chicken with fresh vegetables and a tangy dressing.
Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Course: Salad
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups cooked chicken shredded or diced
  • 1 cup corn kernels fresh, frozen, or canned
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1 cup red bell pepper diced
  • 1 cup romaine lettuce chopped
  • 1/2 cup red onion thinly sliced
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup fresh cilantro chopped
  • 1/2 cup BBQ sauce
  • 1/4 cup ranch dressing
  • Salt and pepper to taste

Method
 

  1. In a large bowl, combine the cooked chicken, corn, cherry tomatoes, cucumber, red bell pepper, romaine lettuce, red onion, and cilantro.
  2. Drizzle the BBQ sauce over the salad and toss gently to combine.
  3. Add the ranch dressing and toss again until everything is well coated.
  4. Season with salt and pepper to taste.
  5. Sprinkle the shredded cheddar cheese on top before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 8gCholesterol: 80mgSodium: 600mgFiber: 3gSugar: 3g

Notes

  • For a spicier kick, add diced jalapeños or a dash of hot sauce to the salad.
  • Substitute grilled shrimp or tofu for the chicken for a different protein option.

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