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Beef Bean Casserole

Beef Bean Casserole: A Cozy Family Favorite in 30 Minutes

This Beef Bean Casserole combines seasoned ground beef, kidney beans, and zesty salsa for a quick, family-friendly meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Beef
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 lb Ground Beef (90/10) Choose lean ground beef to keep it healthier and avoid excess grease.
  • 2 cans Kidney Beans (14 oz each) These add heartiness and fiber; feel free to swap with your favorite beans.
  • 1 tbsp Chili Powder This gives a nice kick; adjust to suit your family's spice tolerance.
  • 1.5 cups Chunky Salsa Select mild for kids or spicy for a heat boost.
  • 1 can Diced Tomatoes (14 oz) For a smoother sauce, use pureed tomatoes.
  • 8 oz Sharp Cheddar Cheese Substitute with Monterey Jack if desired.
For Serving
  • Tortilla Chips or Side Salad Serve alongside for a delightful crunch or refreshing salad balance.

Equipment

  • large skillet
  • food processor
  • 9x13-inch baking dish
  • spatula
  • Aluminum foil

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. In a large skillet, add the ground beef and cook over medium heat for 7-10 minutes until no pink remains. Drain excess fat.
  3. Puree the diced tomatoes in a food processor until smooth.
  4. Layer drained kidney beans evenly in an ungreased 9x13-inch baking dish.
  5. In the bowl with the browned beef, add pureed diced tomatoes, chunky salsa, and chili powder. Mix until combined.
  6. Pour the beef mixture over the kidney beans and spread evenly.
  7. Sprinkle shredded cheddar cheese over the beef mixture.
  8. Cover with aluminum foil and bake for 25-30 minutes.
  9. Remove foil and bake for an additional 5-10 minutes until cheese is browned and bubbly.
  10. Let casserole rest for about 5 minutes before serving.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 300IUVitamin C: 5mgCalcium: 200mgIron: 3mg

Notes

Assemble the casserole up to 24 hours ahead for a quick dinner solution. Drain excess fat to maintain texture.

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