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Beef Braciole Savory and Tender Dish

Beef Braciole: A Savory and Tender Dish You’ll Love

Beef Braciole is a savory and tender dish, perfect for gatherings, with customizable fillings to suit your palate.
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Prep Time 20 minutes
Cook Time 35 minutes
Resting Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 4 rolls
Course: Beef
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Braciole
  • 1 pound Beef Flank Steak Ensure it’s pounded thin
  • 2 cups Fresh Spinach Or substitute with kale or Swiss chard
  • 1 cup Ricotta Cheese Mascarpone is an alternate
  • 1/2 cup Grated Parmesan Cheese Substitute with nutritional yeast for dairy-free
  • 1/2 cup Breadcrumbs Gluten-free works for dietary restrictions
  • 3 cloves Minced Garlic Using fresh garlic will maximize taste
  • 1/4 cup Fresh Basil and Parsley Dried herbs can be used as a substitute
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 2 tablespoons Olive Oil For searing the braciole
For the Marinara Sauce
  • 2 cups Marinara Sauce Homemade or store-bought

Equipment

  • Oven
  • Skillet
  • Meat Tenderizer
  • Mixing Bowl
  • Toothpicks or Kitchen Twine

Method
 

Preparation Steps
  1. Preheat your oven to 350°F (175°C).
  2. Pound the flank steak thin to about ¼ inch thickness and season with salt and pepper.
  3. Combine spinach, ricotta, Parmesan, breadcrumbs, garlic, and basil in a bowl to make the filling.
  4. Spread the filling over the steak, roll it tightly, and secure with toothpicks or twine.
  5. Heat olive oil in a skillet and sear the braciole for 3-4 minutes on each side until golden-brown.
  6. Pour marinara sauce over the braciole and cover with a lid or foil.
  7. Bake in the oven for 30-35 minutes until cooked through to an internal temperature of 145°F (63°C).
  8. Let the braciole rest for 5-10 minutes before slicing.
  9. Serve sliced braciole with additional marinara sauce.

Nutrition

Serving: 1rollCalories: 350kcalCarbohydrates: 15gProtein: 28gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 710mgPotassium: 550mgFiber: 2gSugar: 2gVitamin A: 25IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Enhance flavor by marinating beef in olive oil, vinegar, and herbs. Do not overcook the braciole to ensure tenderness. Garnish with fresh herbs for an aromatic finish.

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