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Beet Salad with Spinach and Honey-Mustard Lemon Dressing

Beet Salad with Spinach and Honey-Mustard Lemon Dressing Magic

This Beet Salad with Spinach and Honey-Mustard Lemon Dressing is a vibrant and nutritious dish ready in just 15 minutes.
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Gluten-Free, Vegetarian
Calories: 200

Ingredients
  

For the Salad
  • 1.5 lb Beets cooked, peeled, sliced
  • 1 tablespoon Olive Oil
  • 1 tablespoon Honey more to taste
  • 5 oz Baby Spinach
  • 2 cups Mandarin Oranges segments
  • cup Red Onion sliced
  • cup Pine Nuts toasted
For the Feta Topping
  • 4 oz Feta Cheese crumbled
For the Dressing
  • cup Extra Virgin Olive Oil
  • 3 tablespoons Dijon Mustard
  • 2 tablespoons Honey
  • 2 tablespoons Freshly Squeezed Lemon Juice

Equipment

  • mason jar
  • Mixing Bowl
  • Oven

Method
 

Preparation Steps
  1. Cook the beets by either roasting or boiling until fork-tender. Allow them to cool before peeling.
  2. In a mason jar or a mixing bowl, combine the dressing ingredients: extra virgin olive oil, Dijon mustard, honey, and freshly squeezed lemon juice. Whisk or shake well until emulsified.
  3. Layer the salad with baby spinach, mandarin oranges, red onion, and toasted pine nuts.
  4. Top each bowl with sliced beets and crumbled feta cheese. Optionally add black pepper.
  5. Serve immediately or refrigerate for up to an hour before serving.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 22gProtein: 5gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 15mgSodium: 250mgPotassium: 500mgFiber: 4gSugar: 8gVitamin A: 2500IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

For best results, serve the salad fresh. Store the dressing separately until ready to serve to prevent the spinach from wilting.

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