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Berry Chocolate Protein Overnight Oats

Berry Chocolate Protein Overnight Oats for Busy Mornings

Enjoy delicious Berry Chocolate Protein Overnight Oats, a protein-packed breakfast that is easy to prepare and customizable.
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Prep Time 15 minutes
Refrigeration Time 8 hours
Total Time 8 hours 15 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Healthy
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats Base
  • ½ cup Old Fashioned Oats A great source of texture and fiber; rolled oats work best for creaminess.
  • 1 scoop Chocolate Protein Powder Boosts protein while delivering a scrumptious chocolate flavor; swap for vegan protein or Greek yogurt if desired.
For Thickening and Sweetening
  • 1 tablespoon Chia Seeds Acts as a thickening agent and adds fiber; adjust quantity for preferred consistency.
  • 1-2 tablespoons Honey/Agave Naturally sweetens your oats; maple syrup or stevia can be used as alternatives.
For the Liquid
  • 1 cup Milk of Choice Essential for combining ingredients; feel free to use cow's milk, almond, or soy milk.
For the Toppings
  • 1 handful Chopped Fruit Fresh fruit enhances flavor and nutrients; mix it up with seasonal berries or your favorite fruits.

Equipment

  • Mason jar or portable container

Method
 

Preparation Steps
  1. Combine the dry ingredients: In a mason jar, add the oats, protein powder, and chia seeds.
  2. Sweeten the mixture: Pour in honey or agave syrup over the dry ingredients.
  3. Add the liquid: Measure and pour in your preferred milk, stirring gently.
  4. Fold in the fruit: Stir in a handful of your favorite chopped fruit.
  5. Shake it up: Secure the lid and shake the jar to combine all ingredients thoroughly.
  6. Refrigerate overnight: Chill in the refrigerator for at least 2-3 hours, ideally overnight.
  7. Stir and serve: When ready, stir the mixture and adjust sweetness if needed.
  8. Enjoy your creation: Serve your Berry Chocolate Protein Overnight Oats as a delicious breakfast!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 150mgPotassium: 450mgFiber: 8gSugar: 12gVitamin A: 200IUVitamin C: 5mgCalcium: 250mgIron: 2mg

Notes

Allow the oats to soak overnight for the best texture. You can adjust the sweetness and use different fruits to your liking.

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