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Best Keto Meatloaf

Best Keto Meatloaf - Juicy Comfort Food You're Craving

Experience the Best Keto Meatloaf with nostalgic flavors, low carbs, and quick preparation for a satisfying dinner.
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Prep Time 15 minutes
Cook Time 1 hour
Resting Time 10 minutes
Total Time 1 hour 25 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1 pound Ground Beef (85/15 or 90/10) For optimal flavor and moisture
  • 1 cup Almond Flour Low-carb substitute
  • 1/2 cup Grated Parmesan Enhances flavor and binds
  • 2 large Eggs Acts as a binder
  • 1 medium Onion, chopped Substitute with shallots if preferred
  • 1 cup Green Bell Pepper, diced Can substitute with red bell pepper
  • 2 tablespoons Worcestershire Sauce Substitute soy sauce for gluten-free option
  • 1/2 cup Ketchup (no sugar added) Provides sweetness on top
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 1 teaspoon Garlic Powder Fresh garlic can be used as alternative

Equipment

  • Loaf pan
  • Mixing Bowl
  • Meat Thermometer

Method
 

Step-by-Step Instructions for Best Keto Meatloaf
  1. Preheat your oven to 350°F (175°C). Line a loaf pan with parchment paper or grease it lightly.
  2. In a large mixing bowl, combine ground beef, almond flour, grated Parmesan, eggs, onion, green bell pepper, Worcestershire sauce, and seasonings. Mix thoroughly.
  3. Transfer the mixture into your prepared loaf pan, shaping it into a traditional loaf and packing it gently.
  4. Spread a layer of no-sugar-added ketchup over the top of the meatloaf for added flavor.
  5. Bake uncovered in the preheated oven for approximately 1 hour until the internal temperature reaches 160°F (71°C).
  6. Allow the meatloaf to rest for about 10 minutes before slicing to maintain its shape.

Nutrition

Serving: 1sliceCalories: 280kcalCarbohydrates: 7gProtein: 26gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 90mgSodium: 550mgPotassium: 450mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

Customize seasonings as desired and consider adding extras like diced mushrooms or spinach for more flavor.

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