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+ servings
Big Mac Salad

Big Mac Salad: A Fresh, Vegan Twist on a Classic Favorite

This Big Mac Salad delivers all the iconic flavors of the beloved burger while being low-carb and entirely plant-based.
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 350

Ingredients
  

Dressing
  • 1 cup Vegan Mayo Substitute with avocado or regular mayo for a non-vegan version.
  • 1 teaspoon Garlic Powder Fresh garlic can be used as an alternative.
  • 1 teaspoon Onion Powder Fresh onions can be used but adjust quantity to taste.
  • 1 tablespoon Mustard Dijon or yellow mustard works well.
  • 2 tablespoons Ketchup Low-sugar ketchup can be substituted for a healthier option.
  • Salt and Pepper Season to taste.
Salad Base
  • 6 cups Iceberg Lettuce Romaine or mixed greens can be used as substitutes.
  • 1 tablespoon Olive Oil Can be replaced with avocado oil.
  • 1 pound Vegan Ground Beef Crumble tempeh or lentils can be used as alternatives.
  • 2 cloves Garlic Freshly pressed.
  • 1 teaspoon Paprika Smoked paprika can enhance flavor.
  • 2 cups Tomatoes Any ripe variety such as cherry or vine.
  • 1 cup Vegan Cheddar Substitute with nutritional yeast for a dairy-free alternative.
  • 1 cup Pickles Any type of dill pickle.
  • 1/2 cup Onions Green onions can work for a milder taste.
  • 2 tablespoons Sesame Seeds Poppy seeds can be substituted.

Equipment

  • large skillet
  • Mixing Bowl
  • Salad Bowl

Method
 

Cooking Instructions
  1. Heat a tablespoon of olive oil in a large skillet over medium heat. Once the oil shimmers, add the vegan ground beef, seasoning it with minced garlic, paprika, salt, and pepper. Sauté for about 4-5 minutes, stirring frequently, until the beef is browned and slightly crispy. Remove from heat and set aside.
  2. In a mixing bowl, combine the vegan mayo, mustard, garlic powder, onion powder, ketchup, and a pinch of salt and pepper. Whisk the ingredients together until smooth and creamy.
  3. In a large salad bowl, layer the chopped iceberg lettuce as your base. Add in the diced tomatoes, cooked vegan beef, and sprinkle in vegan cheddar. Toss in sliced pickles and onions. Drizzle the prepared dressing over the salad ingredients.
  4. Gently toss all the ingredients together until evenly distributed. Serve immediately, garnishing with a sprinkle of sesame seeds if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 12gProtein: 21gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 12gSodium: 550mgPotassium: 600mgFiber: 5gSugar: 8gVitamin A: 1500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Store leftover Big Mac Salad in an airtight container for up to 3 days. Use fresh produce for the best crunch and flavor.

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