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+ servings
Black Bean Corn Salsa

Black Bean Corn Salsa: A Fresh Twist on Healthy Snacking

Enjoy a vibrant and nutritious Black Bean Corn Salsa, perfect for any gathering.
Prep Time 15 minutes
Chilling Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 cups
Course: Salad
Cuisine: Mexican
Calories: 200

Ingredients
  

For the Salsa
  • 1 can black beans rinsed and drained
  • 1 cup corn fresh, canned, or frozen
  • ½ cup red onion diced
  • ½ cup red bell pepper diced
  • 1 handful chopped scallions optional
  • 1 handful cilantro fresh
For the Dressing
  • 2 tablespoons lime juice freshly squeezed preferred
  • 2 tablespoons olive oil or avocado oil
  • 1 teaspoon dried oregano or fresh oregano
  • 1 teaspoon smoked paprika or regular paprika
  • to taste salt
  • to taste pepper

Equipment

  • Large mixing bowl
  • medium bowl
  • Whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. Prepare the Veggies by rinsing and draining black beans, then adding them to a mixing bowl. Chop and add corn, red onion, red bell pepper, and scallions or cilantro.
  2. Whisk the Dressing by mixing lime juice, olive oil, oregano, smoked paprika, salt, and pepper in a medium bowl.
  3. Combine the Mixtures by pouring the dressing over the veggie mixture and folding everything together with a spatula.
  4. Adjust the Seasoning by tasting the salsa and adding extra salt, pepper, or lime juice as needed.
  5. Chill and Serve by covering the salsa and refrigerating for at least 1 hour before enjoying it with tortilla chips or as a side dish.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 8gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 200mgPotassium: 400mgFiber: 10gSugar: 4gVitamin A: 200IUVitamin C: 15mgCalcium: 30mgIron: 2mg

Notes

Use fresh vegetables for the best flavor. Enjoy within the first day for optimal freshness.

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