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Black Bean Stuffed Sweet Potatoes

Black Bean Stuffed Sweet Potatoes for a Flavorful Vegan Feast

These Black Bean Stuffed Sweet Potatoes are a deliciously hearty and nutritious vegan option that's sure to impress your guests.
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Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings: 4 potatoes
Course: Dinner
Cuisine: Vegan
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 4 medium Sweet Potatoes Provides natural sweetness and a soft texture once baked.
  • 2 tablespoons Olive Oil Aids in roasting; enhances the flavor.
For the Filling
  • 2 cups Black Beans Canned beans offer convenience.
  • 1 cup Cherry Tomatoes Adds freshness and acidity.
  • 1 cup Corn Offers sweetness and crunch.
  • 1/4 cup Cilantro Imbues a herbal note.
  • 1 medium Red Onion Provides a mild sharpness.
  • 2 cloves Garlic Adds depth of flavor.
  • 2 tablespoons Lime Juice Brightens the dish.
  • 1 teaspoon Sea Salt Essential for flavor balancing.
  • 1/2 teaspoon Black Pepper Essential for flavor balancing.
  • 1/4 teaspoon Chili Flakes Adds a little kick; optional.
For the Toppings
  • 1 medium Avocado Essential for creamy guacamole.
  • 1 cup Coconut Yogurt Acts as a vegan sour cream substitute.

Equipment

  • Oven
  • Baking Sheet
  • parchment paper
  • Mixing Bowl

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Poke small holes in each sweet potato using a fork. Lightly coat with olive oil and place on a baking sheet.
  3. Bake for 40-60 minutes, or until fork-tender.
  4. In a mixing bowl, combine black beans, cherry tomatoes, corn, cilantro, red onion, garlic, lime juice, olive oil, salt, pepper, and chili flakes. Mix well.
  5. Mash avocado with lime juice and salt to make guacamole.
  6. Mix coconut yogurt with lime juice and salt to create the vegan sour cream.
  7. Once sweet potatoes are baked, slice in half and fluff the insides. Fill with black bean medley, top with guacamole and vegan sour cream.
  8. Serve warm, garnishing with cilantro or lime wedges if desired.

Nutrition

Serving: 1potatoCalories: 300kcalCarbohydrates: 50gProtein: 10gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 400mgPotassium: 600mgFiber: 12gSugar: 6gVitamin A: 2000IUVitamin C: 20mgCalcium: 40mgIron: 3mg

Notes

Store leftovers in airtight containers separately to maintain freshness.

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