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Broccoli Cauliflower Casserole: A Comforting Family Favorite

Broccoli Cauliflower Casserole: A Cozy Family Favorite Dish

Broccoli Cauliflower Casserole: A Comforting Family Favorite is a creamy blend of tender veggies in a silky cheese sauce, perfect for any occasion.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 3 cups Broccoli florets Fresh, thawed if frozen
  • 3 cups Cauliflower florets Fresh recommended
  • 4 tablespoons Butter Can substitute with olive oil for dairy-free
  • 1/4 cup Flour Almond flour for gluten-free option
  • 2 cups Milk Any variety or almond milk for plant-based
  • 1 cup Cheddar cheese Shredded; sharp cheddar preferred
  • 1/2 cup Gruyère cheese Shredded, optional for gourmet touch
  • 1 cup Breadcrumbs Gluten-free options available
  • Seasonings Salt, Pepper, Garlic powder to taste

Equipment

  • Oven
  • Large pot
  • medium saucepan
  • Mixing Bowl
  • Baking dish

Method
 

Cooking Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Blanch broccoli and cauliflower in boiling salted water for about 3 minutes, then drain and pat dry.
  3. In a medium saucepan, melt butter over medium heat, whisk in flour to form a paste, then gradually add milk, stirring until thickened.
  4. Stir in cheddar and Gruyère cheese until melted, then season with salt, pepper, and garlic powder.
  5. Combine the blanched vegetables with the cheese sauce in a large mixing bowl.
  6. Pour the mixture into a greased baking dish and top with breadcrumbs.
  7. Bake for 25-30 minutes until bubbly and golden.
  8. Let it rest for about 5 minutes before serving.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 24gProtein: 12gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 40mgSodium: 600mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 100mgCalcium: 250mgIron: 2mg

Notes

Ensure vegetables are well-drained to avoid a watery casserole. Customize with different cheeses or proteins to suit your taste.

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