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–+ servings
Brussels Sprouts Caesar Salad

Brussels Sprouts Caesar Salad: A Crunchy, Creamy Twist

This Brussels Sprouts Caesar Salad is a fresh and wholesome twist on the classic, packed with flavor and nutrition.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Croutons
  • 4 slices Sourdough Bread Use any crusty bread for a satisfying crunch
  • 2 tablespoons Olive Oil Enhances flavor and is key for achieving that golden, crispy texture
  • 1 teaspoon Kosher Salt Essential for seasoning; adjust to your preference
  • 1/2 teaspoon Freshly Ground Black Pepper Adds a mild heat that beautifully complements the other flavors
For the Dressing
  • 1 Juice Lemon Provides essential acidity; substitute with vinegar if needed
  • 1/2 cup Parmesan Cheese Adds richness, nutritional yeast works as a dairy-free alternative
  • 1 tablespoon Dijon Mustard Infuses depth and creaminess into the dressing
For the Salad
  • 8 cups Shaved Brussels Sprouts The star of the dish, buy pre-shredded for convenience

Equipment

  • Oven
  • Baking Sheet
  • Blender
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) for golden, crispy homemade croutons.
  2. Tear sourdough bread into bite-sized pieces, spread on a baking sheet, drizzle with olive oil, and season with kosher salt and black pepper. Toss to coat and bake for about 12 minutes.
  3. In a blender, combine lemon zest, lemon juice, grated Parmesan cheese, Dijon mustard, and a pinch of salt and pepper. Blend until smooth, then stream in olive oil to emulsify.
  4. In a mixing bowl, add shaved Brussels sprouts and cooled croutons. Pour dressing over and toss thoroughly.
  5. Transfer to a serving platter or bowls and top with additional Parmesan cheese. Serve immediately.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 15gProtein: 8gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 400mgPotassium: 350mgFiber: 5gSugar: 2gVitamin A: 10IUVitamin C: 60mgCalcium: 20mgIron: 10mg

Notes

Use pre-shredded Brussels sprouts to save time and store leftover dressing separately for freshness.

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