Caramelized BBQ Chicken Thighs That Will Wow Your Taste Buds

Indulge in these Caramelized BBQ Chicken Thighs, perfect for any occasion with their sticky, flavorful exterior and juicy meat.

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Prep Time 10

Cook Time 35

Resting Time 5

Total Time 50

Servings: 4 thighs

Course: Chicken

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces Boneless Skinless Chicken Thighs

For the BBQ Sauce

1 cup BBQ Sauce Whole30-compliant or homemade

For the Seasoning Blend

1 tablespoon Dry Mustard
1 tablespoon Paprika
1 teaspoon Garlic Powder
1 teaspoon Onion Powder
1 teaspoon Salt
1/2 teaspoon Black Pepper

For Cooking

2 tablespoons Cooking Oil (e.g., Olive Oil)
1 sheet Parchment Paper Or use aluminum foil

Equipment

Oven
Baking Sheet
Meat Thermometer
parchment paper

Method

Step-by-Step Instructions

Preheat your oven to 425°F (220°C).
Pat chicken thighs dry with paper towels and rub with olive oil. Sprinkle seasoning blend over chicken and massage in.
Line a baking sheet with parchment paper, place seasoned chicken on it, and bake for about 25 minutes until golden.
Brush BBQ sauce over the chicken, flip and coat the other side. Bake for an additional 10 minutes.
Switch to broil mode and broil the chicken for 3-5 minutes until golden-brown.
Check internal temperature with a meat thermometer (should be at least 165°F/74°C).
Let the chicken rest for about 5 minutes before serving.

Nutrition

Serving: 1thighCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 350mgFiber: 1gSugar: 5gVitamin A: 200IUVitamin C: 2mgCalcium: 15mgIron: 1mg

Notes

Perfectly juicy and sticky, these chicken thighs are diet-friendly and can be paired with various sides for a complete meal.

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