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Charred Smashed Zucchini

Charred Smashed Zucchini with Creamy Lemon Garlic Sauce

Experience the delightful flavors of Charred Smashed Zucchini, enhanced with a creamy lemon garlic sauce.
Prep Time 15 minutes
Cook Time 7 minutes
Total Time 22 minutes
Servings: 4 servings
Course: Salad
Cuisine: Vegetarian
Calories: 150

Ingredients
  

For the Yogurt Sauce
  • 1 cup Plain Greek yogurt Creamy base for the sauce.
  • 2 cloves Garlic Minced.
  • ½ medium Lemon Juice and zest.
  • tsp Salt
  • tsp Pepper
For the Charred Zucchini
  • 4 medium Zucchini You can use yellow squash as well.
  • 2 tbsp Olive oil Or avocado oil.
For Serving
  • ¼ cup Shaved pecorino romano For garnish.
  • ¼ tsp Crushed red pepper flakes For garnish.

Equipment

  • medium bowl
  • Baking Sheet
  • Rolling pin or meat mallet

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine the plain Greek yogurt, minced garlic, lemon juice and zest, salt, and pepper. Stir until smooth and creamy.
  2. On a cutting board, gently smash each zucchini using a rolling pin or meat mallet until they split into large pieces, about 1-inch thick.
  3. Transfer the smashed zucchini to a large bowl and drizzle with olive oil, salt, and pepper. Toss until evenly coated.
  4. Preheat your broiler to high (around 550°F). Arrange the zucchini on a baking sheet and broil for 5 to 7 minutes, checking frequently.
  5. Remove from the oven and spread the garlic yogurt sauce on a serving platter. Top with broiled zucchini, garnishing with pecorino romano and red pepper flakes.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 6gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 25mgCalcium: 100mgIron: 1mg

Notes

Store leftover zucchini and yogurt sauce separately in the refrigerator for up to 3 days.

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