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Cherry Overnight Oats with Almonds

Cherry Overnight Oats with Almonds: Creamy and Nutritious Delight

A quick and nutritious breakfast that combines creamy oats with cherries and almonds, perfect for busy mornings.
Prep Time 10 minutes
Chilling Time 6 hours
Total Time 6 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 350

Ingredients
  

For the Base
  • 1 cup old-fashioned oats Substitution: Quick oats can be used, but they may become mushier.
  • 1 cup milk or milk alternative Substitution: Almond milk, soy milk, or any nut/plant-based milk works well.
  • 1/2 cup Greek yogurt (optional) Substitution: Use any yogurt of choice or omit for a dairy-free version.
For Sweetness and Flavor
  • 1/2 cup dried cherries Note: Choose unsweetened varieties to control sugar levels.
  • 1 tablespoon honey or agave Substitution: Maple syrup can be an alternative.
  • 1/2 teaspoon cinnamon Substitution: Pumpkin pie spice or nutmeg can be used for variety.
  • 1 teaspoon vanilla extract Substitution: Almond extract can be used for a different twist.
For Texture and Nutrition
  • 1/4 cup toasted slivered almonds Substitution: Chopped walnuts or pecans can be used.
  • 1/2 cup fresh blueberries Substitution: Any preferable fresh fruit works well, such as strawberries or raspberries.

Equipment

  • Mixing bowl or jar

Method
 

Step-by-Step Instructions
  1. In a mixing bowl or jar, combine 1 cup of old-fashioned oats with 1 cup of milk or a milk alternative. If you’re using Greek yogurt for added creaminess, stir in ½ cup now. Add ½ cup of dried cherries, 1 tablespoon of honey (or agave), ½ teaspoon of cinnamon, and 1 teaspoon of vanilla extract. Mix everything together until well combined and the oats are evenly coated with the liquids.
  2. Taste your mixture to check sweetness; adjust with more honey if desired. The cherries will add sweetness as they soften overnight, but feel free to make it a little sweeter. Once you're happy with the flavor, ensure that all ingredients are evenly distributed.
  3. Gently fold in ¼ cup of toasted slivered almonds, ensuring they are mixed throughout. You can also reserve some almonds for topping later. If you’d like to add fresh blueberries, this is the moment.
  4. Cover the bowl or jar tightly with a lid or plastic wrap, and place it in the refrigerator. Allow your oats to chill overnight for at least 6 hours.
  5. The next morning, give your oats a good stir. If you reserved fresh blueberries, scatter them on top along with any leftover almonds.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 100mgPotassium: 300mgFiber: 7gSugar: 15gVitamin C: 4mgCalcium: 15mgIron: 8mg

Notes

Perfect for meal prep enthusiasts or anyone wanting to ditch fast food without sacrificing taste.

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