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Chili Crunch Tofu Bowls

Chili Crunch Tofu Bowls: A Crunchy Vegan Delight in 45 Minutes

Chili Crunch Tofu Bowls are a flavorful and satisfying vegan dish that can be prepared quickly, ideal for busy weeknights.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Gluten-Free, Vegan
Calories: 420

Ingredients
  

For the Tofu
  • 14 ounces super firm tofu Press well to remove moisture.
  • 2 tablespoons tamari Can swap for soy sauce.
  • 2 tablespoons brown sugar Coconut sugar is a great alternative.
For the Quinoa
  • 1 cup quinoa Toasting enhances flavor.
  • 2 scallions scallions Red onions can be substituted.
For the Greens
  • 2 cups kale Can substitute spinach or shredded cabbage.
  • 1 cup edamame Thaw frozen edamame before use.
For the Dressing
  • 1 tablespoon chili crisp oil Sesame oil can be used for a milder taste.

Equipment

  • medium saucepan
  • large skillet
  • Baking Sheet
  • Mixing Bowl
  • measuring cups
  • measuring spoons
  • Knife
  • Cutting board

Method
 

Cooking Instructions
  1. Rinse quinoa under cold water to remove bitterness. Combine quinoa with water and a pinch of salt in a saucepan. Bring to boil, reduce heat, cover, and simmer for 15 minutes.
  2. Preheat oven to 425°F (220°C). Tear tofu into bite-sized pieces, mix with tamari, and marinate for 10 minutes.
  3. Transfer marinated tofu to mixing bowl, add brown sugar, garlic powder, and cornstarch. Toss well, spread on baking sheet, and bake for 20 minutes.
  4. In skillet, heat oil over medium heat. Sauté scallions and garlic for 1-2 minutes, stir in cooked quinoa, toast for 4-6 minutes. Add chopped kale and cook until wilted.
  5. Mix tamari, maple syrup, and chili crisp oil in a bowl. Add baked tofu, coat well.
  6. Assemble bowls with toasted quinoa, kale, marinated tofu, edamame, and garnish with scallions and sesame seeds.

Nutrition

Serving: 1bowlCalories: 420kcalCarbohydrates: 50gProtein: 18gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gSodium: 700mgPotassium: 600mgFiber: 15gSugar: 6gVitamin A: 2000IUVitamin C: 30mgCalcium: 200mgIron: 4mg

Notes

Press tofu well before marinating to achieve perfect crunch. Customize spice level by adjusting chili crisp oil. Store components separately to retain texture.

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