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+ servings
Chipotle Chicken and Rice Bowl

Chipotle Chicken and Rice Bowl: Quick, Flavorful Family Dinner

This Chipotle Chicken and Rice Bowl is a quick, customizable dinner packed with protein and vibrant veggies, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowl
Course: Chicken
Cuisine: Mexican
Calories: 500

Ingredients
  

For the Chicken
  • 1.5 lbs boneless chicken thighs can substitute with chicken breasts for a leaner option
  • 2 tbsp chipotle sauce adjust based on spice tolerance
For the Rice
  • 1 cup brown rice can swap for white rice or quinoa
  • 2 cups chicken broth use vegetable broth for vegetarian option
For the Veggies
  • 1 cup corn kernels fresh or frozen works great
  • 1 cup black beans canned for easy preparation; pinto beans can be used
  • 1 cup diced tomatoes fire-roasted adds extra flavor
Optional Toppings
  • 1 cup shredded cheese omit for dairy-free version
  • 1 medium avocado slice just before serving; guacamole is a delicious alternative

Equipment

  • medium saucepan
  • large skillet
  • Fork

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, combine 1 cup of brown rice with 2 cups of chicken broth. Bring to a boil, then reduce heat and let simmer covered for about 20-25 minutes until tender.
  2. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add 1.5 lbs of boneless chicken thighs and cook for 7-10 minutes on each side until golden brown and internal temperature is 165°F.
  3. Once browned, stir in 2 tablespoons of chipotle sauce, coating the chicken thoroughly and let cook for an additional 5 minutes to enhance flavor.
  4. When the rice is done, gently fold in 1 cup of drained black beans, 1 cup of corn, and 1 cup of diced tomatoes into the rice. Stir to combine.
  5. Slice the cooked chicken and layer it over the rice mixture. Sprinkle with shredded cheese if desired and garnish with sliced avocado.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 60gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 800mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Marinate the chicken in chipotle sauce for best flavor. Consider adding peppers for extra crunch and adjust sauce to taste.

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