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–+ servings
Cinnamon Overnight Oats

Cinnamon Overnight Oats: Your Delicious Morning Boost

Cinnamon Overnight Oats are a delicious and nutritious breakfast option to kickstart your day with fiber and protein.
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Prep Time 15 minutes
Chilling Time 12 minutes
Total Time 12 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup old-fashioned oats substitute with gluten-free oats if needed
  • 1 cup milk or milk alternative use almond, oat, or soy milk
  • ½ cup Greek yogurt optional; can be replaced with plant-based yogurt for dairy-free version
  • 2 tablespoons almond butter substitute with peanut butter or sunflower seed butter for nut-free option
  • 1 tablespoon honey substitute with maple syrup or agave nectar for vegan option
  • 1 teaspoon cinnamon adjust according to taste
  • ¼ cup raisins replace with dried fruit like cranberries or fresh fruit if preferred

Equipment

  • Mixing Bowl
  • Airtight container

Method
 

Step-by-Step Instructions for Cinnamon Overnight Oats
  1. In a mixing bowl, combine 1 cup of old-fashioned oats with 1 cup of milk. Stir in ½ cup of Greek yogurt, 2 tablespoons of almond butter, 1 tablespoon of honey, and 1 teaspoon of cinnamon. Ensure all ingredients are well-blended.
  2. Fold in ¼ cup of raisins or your choice of dried fruit to the mixture.
  3. Transfer your oatmeal mixture into a jar or an airtight container, sealing it tightly. Refrigerate for at least 12 hours.
  4. In the morning, stir your Cinnamon Overnight Oats and top with fresh fruit, nuts, or an extra drizzle of honey.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 5mgSodium: 150mgPotassium: 400mgFiber: 6gSugar: 12gVitamin A: 200IUVitamin C: 1mgCalcium: 150mgIron: 2mg

Notes

These oats can be stored in the fridge for up to 5 days and can be frozen for up to 3 months.

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