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–+ servings
Ground Beef Stew

Comforting Ground Beef Stew for Cozy Family Dinners

This Ground Beef Stew is a hearty, quick meal perfect for chilly evenings, filled with robust flavors and wholesome ingredients.
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Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew Base
  • 1 pound Lean Ground Beef Can substitute with ground turkey or chicken.
  • 4 cloves Garlic Fresh minced garlic is best.
  • 1 medium Onion Yellow or white onion works well.
  • 2 medium Carrots Can substitute with parsnips.
  • 2 stalks Celery Fennel can be used as a substitute.
  • 2 medium Potatoes Sweet potatoes are a healthier option.
Herbs and Seasonings
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Dried Basil
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Pepper Adjust to taste.
Thickeners and Liquids
  • 1 4 All Purpose Flour Cornstarch can be used for gluten-free.
  • 4 cups Beef Broth Homemade broth enhances taste.
  • 1 cup Water Stock can add more flavor.
  • 2 tablespoons Worcestershire Sauce Soy sauce can be a substitute.
For Heartiness
  • 1 cup Dried Pearl Barley Quinoa or rice can be gluten-free substitutes.
  • 1 cup Frozen Peas Any frozen vegetable can be swapped.

Equipment

  • Large stock pot

Method
 

Step-by-Step Instructions
  1. In a large stock pot, heat a splash of oil over medium-high heat and add the lean ground beef along with minced garlic. Sauté for about 10 minutes until fully browned.
  2. Drain excess grease and add diced onion, chopped carrots, diced celery, and cubed potatoes. Sauté for 3-4 minutes until onion is translucent.
  3. Sprinkle the all-purpose flour over the sautéed mixture, stirring constantly for about 2 minutes to remove raw taste.
  4. Gradually pour in the beef broth and water, followed by Worcestershire sauce. Bring to a boil, then add the dried pearl barley. Simmer for 30 minutes.
  5. After 30 minutes, stir in frozen peas and simmer for an additional 3-4 minutes to add color and sweetness.
  6. Ladle the stew into bowls and serve hot, ideally paired with crusty bread or salad.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 400IUVitamin C: 10mgCalcium: 50mgIron: 3mg

Notes

For thicker stew, mix in more flour or kneaded butter. Adjust seasoning to taste before serving.

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