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+ servings
Corn and Tomato Salad

Corn and Tomato Salad That Brightens Up Your Summer Table

A vibrant, fresh Corn and Tomato Salad that's perfect for summer gatherings.
Prep Time 10 minutes
Chill Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 150

Ingredients
  

For the Salad
  • 2 cups Sweet Corn Fresh or canned
  • 2 cups Juicy Tomatoes Cherry tomatoes recommended
  • 1 medium Crisp Red Onion Can substitute with green onions
  • 1/4 cup Fresh Parsley Chopped
For the Dressing
  • 1/4 cup Balsamic Vinegar
  • 1/4 cup Olive Oil Avocado oil as alternative
  • 1 clove Minced Garlic Or garlic powder as a substitute
  • 1 teaspoon Salt Adjust to taste
  • 1/2 teaspoon Pepper Freshly ground recommended

Equipment

  • Mixing Bowl
  • Whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. Begin by shucking the fresh corn, or drain canned corn if using. Chop the tomatoes into bite-sized pieces and dice the red onion.
    Corn and Tomato Salad
  2. Finely chop the parsley and add to the bowl with corn, tomatoes, and onion. Toss together until combined.
    Corn and Tomato Salad
  3. In a small bowl, whisk together the balsamic vinegar, olive oil, minced garlic, salt, and pepper until smooth.
    Corn and Tomato Salad
  4. Pour the dressing over the salad mixture and toss gently to combine.
    Corn and Tomato Salad
  5. Cover and chill in the refrigerator for at least 20 minutes to let flavors meld.
    Corn and Tomato Salad
  6. Stir gently before serving and adjust seasoning if needed. Present in a serving bowl.
    Corn and Tomato Salad

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 22gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 200mgPotassium: 350mgFiber: 4gSugar: 5gVitamin A: 800IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days. Best enjoyed chilled.

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