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+ servings
Sweet Potato and Sausage Soup

Cozy Sweet Potato and Sausage Soup for Chilly Nights

A comforting Sweet Potato and Sausage Soup, perfect for chilly nights with its rich flavors and nutritious ingredients.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 bowls
Course: Soup
Cuisine: American
Calories: 350

Ingredients
  

For the Soup Base
  • 1 pound Ground Italian Sausage Substitute with vegan sausage for a meat-free version.
  • 2 tablespoons Olive Oil Butter can enhance flavor if preferred.
  • 1 medium Onion Can replace with shallots for a more delicate taste.
  • 3 cloves Garlic Adjust to taste if you prefer less intensity.
  • 6 cups Vegetable Broth Chicken broth works for non-veg options.
  • 1 teaspoon Sage Leaves Use dry sage in a reduced amount due to potency.
For the Vegetables
  • 2 medium Carrots Parsnips are a nice alternative if you're feeling adventurous.
  • 2 medium Sweet Potato Opt for firm potatoes for the best texture.
  • 2 cups Kale Collard greens can be substituted if unavailable.
For Extra Flavor
  • 1 teaspoon Smoked Paprika Regular paprika is a milder option.
  • 1 can White Beans Skip them for a lighter soup if desired.
  • 1 can Coconut Milk Substitute with heavy cream for a similar effect.

Equipment

  • large stockpot

Method
 

Cooking Instructions
  1. In a large stockpot, heat 2 tablespoons of olive oil over medium-high heat. Once shimmering, add 1 pound of ground Italian sausage, breaking it apart with a wooden spoon. Cook for 5–7 minutes until browned and cooked through, stirring occasionally. Remove the sausage from the pot and set it aside, leaving the oil behind.
  2. In the same pot, add 1 chopped onion and sauté for about 5 minutes until translucent. Incorporate 3 minced garlic cloves, cooking for an additional minute until aromatic.
  3. Pour in 6 cups of vegetable broth and stir in 1 teaspoon of sage, 2 diced carrots, 2 peeled and cubed sweet potatoes, and 1 teaspoon of smoked paprika. Add 1 can of drained white beans and half of the browned sausage. Increase the heat to bring to a gentle simmer.
  4. Once simmering, reduce the heat to medium-low and cover the pot. Allow to cook for about 15 minutes, until sweet potatoes are fork-tender.
  5. Remove the lid and stir in 1 can of coconut milk and 2 cups of chopped kale. Cook for another 1-2 minutes until the kale is vibrant and wilted. Discard the sage leaves.
  6. Taste and season with salt and pepper according to preference. Ladle into bowls, garnishing each with the remaining sausage. Optional toppings include pepitas or crispy fried sage leaves.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 20gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 50mgSodium: 800mgPotassium: 800mgFiber: 8gSugar: 6gVitamin A: 20000IUVitamin C: 35mgCalcium: 100mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 4 days. Freeze in airtight containers or freezer bags for up to 3 months. Reheat gently, adding liquid if needed.

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