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Sweet Potato and Ginger Dessert Soup

Cozy Up with Sweet Potato and Ginger Dessert Soup

Delight in this Sweet Potato and Ginger Dessert Soup, a simple recipe perfect for satisfying sugar cravings guilt-free.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 cups
Course: Dessert
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 large Sweet Potatoes Use orange or purple for a buttery texture
  • 1 piece Ginger Use old ginger for more intense flavor
For Sweetness
  • 1 cup Brown Sugar Slab Substitute with palm sugar or adjust to taste
For Cooking
  • 4 cups Water Consider substituting with stock for added flavor

Equipment

  • Large pot
  • Immersion Blender

Method
 

Step-by-Step Instructions
  1. Smash the ginger using a meat mallet or the flat side of a knife to release its oils.
  2. Peel and cut the sweet potatoes into large chunks, about 2 inches in size.
  3. In a large pot, bring 4 cups of water to a rolling boil.
  4. Reduce heat and let the mixture simmer for about 10 minutes until the sweet potatoes soften.
  5. Stir in the brown sugar and let cook for an additional 5 minutes until melted.
  6. Use an immersion blender to puree the soup until creamy.
  7. Ladle the soup into bowls and serve warm or chilled.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 55gProtein: 2gFat: 1gSodium: 50mgPotassium: 600mgFiber: 5gSugar: 20gVitamin A: 18000IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days or freeze for up to 3 months. Thaw overnight before reheating.

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