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Creamy Avocado Toast with Poached Egg

Creamy Avocado Toast with Poached Egg: A Luxurious Morning Treat

Enjoy a luxurious morning treat with creamy avocado layered on whole-grain toast, topped with a perfectly poached egg.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 slices
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Toast
  • 2 slices Whole-Grain Bread Provides structure and a hearty base; substitute with sourdough or gluten-free bread for variations.
For the Avocado Spread
  • 1 medium Avocado Adds creaminess and healthy fats; choose ripe avocados.
  • 1 pinch Salt Enhances flavor; use sea salt or kosher salt for best results.
  • 1 pinch Black Pepper Adds seasoning; adjust to taste.
For the Poached Egg
  • 2 large Eggs The star of the dish, providing protein and richness.
  • 1 tbsp Vinegar Used in poaching water to help egg whites set.
Optional Toppings
  • 1 pinch Red Pepper Flakes For added heat; can be omitted or replaced with hot sauce.

Equipment

  • Toaster
  • Mixing Bowl
  • Pot
  • Slotted spoon

Method
 

Step-by-Step Instructions
  1. Toast the bread until golden brown and crispy for about 4-5 minutes.
  2. Prepare the avocado spread by mashing the avocado with salt and pepper in a bowl.
  3. Set up for poaching eggs by simmering water with vinegar in a medium pot.
  4. Poach the eggs for 3-4 minutes until the whites are set but the yolks remain runny.
  5. Spread the creamy avocado mixture evenly on each slice of toasted bread.
  6. Place a poached egg atop each slice of avocado toast.
  7. Sprinkle with red pepper flakes before serving.

Nutrition

Serving: 1slicesCalories: 300kcalCarbohydrates: 30gProtein: 10gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 186mgSodium: 300mgPotassium: 500mgFiber: 8gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 25mgIron: 1.5mg

Notes

Use ripe avocados for best flavor and texture. Adjust salt and pepper to taste. Mashing the avocado just before serving prevents browning.

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