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–+ servings
Cinnamon Overnight Oats

Creamy Cinnamon Overnight Oats for Busy Mornings

Delight in these Cinnamon Overnight Oats, a quick and customizable breakfast that offers comfort and nutrition.
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Prep Time 5 minutes
Soaking Time 8 hours
Total Time 8 hours 5 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup Rolled Oats Old-fashioned oats are preferred for ideal soaking texture.
  • 1 tsp Ground Cinnamon Use freshly ground for best flavor.
  • 1 tbsp Chia Seeds Adds creaminess and fiber.
  • 1 tbsp Brown Sugar Adjust to preference for sweetness.
  • 1 cup Milk Any type, including dairy-free options.
  • 1 cup Vanilla Greek Yogurt Adds creaminess and protein boost.
Customization Ingredients
  • Fruits Sliced bananas, berries, or apples.
  • Nuts Chopped almonds or walnuts.
  • Toppings Granola or a drizzle of maple syrup.

Equipment

  • Mason jar or mixing bowl

Method
 

Step-by-Step Instructions
  1. Combine the dry ingredients in a jar or bowl: rolled oats, ground cinnamon, brown sugar, chia seeds, and a pinch of sea salt.
  2. Mix in the wet ingredients: vanilla Greek yogurt and milk. Stir until creamy and well combined.
  3. Cover the container and refrigerate for at least 8 hours or overnight.
  4. In the morning, stir the oats and add a splash of milk if they are too thick.
  5. Top with your favorite fruits, nuts, or maple syrup and enjoy!

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 55gProtein: 12gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 8gSugar: 12gVitamin A: 200IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

Store in airtight containers for up to 5 days. Can be frozen in portions for up to 3 months.

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