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+ servings
Adriana Rose

Creamy Mussel and Saffron Soup: A Delightful Recipe!

A delightful and creamy soup made with fresh mussels and infused with saffron, perfect for seafood lovers.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Soup
Cuisine: Seafood
Calories: 350

Ingredients
  

  • 2 pounds fresh mussels cleaned and debearded
  • 2 tablespoons olive oil
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 medium carrot diced
  • 1 celery stalk diced
  • 1/2 teaspoon red pepper flakes optional
  • 1 cup dry white wine
  • 4 cups fish or seafood stock
  • 1 cup heavy cream
  • 1/4 teaspoon saffron threads
  • Salt and pepper to taste
  • Fresh parsley chopped (for garnish)
  • Lemon wedges for serving

Method
 

  1. In a large pot, heat the olive oil over medium heat. Add the diced onion, garlic, carrot, and celery. Sauté for about 5-7 minutes until the vegetables are soft and the onion is translucent. If using, add the red pepper flakes and cook for an additional minute.
  2. Pour in the white wine and bring to a simmer. Let it cook for about 3-4 minutes to reduce slightly.
  3. Add the fish or seafood stock and bring the mixture to a boil. Reduce the heat and let it simmer for 10 minutes.
  4. Stir in the heavy cream and saffron threads. Season with salt and pepper to taste.
  5. Add the cleaned mussels to the pot. Cover and cook for about 5-7 minutes, or until the mussels have opened. Discard any mussels that do not open.
  6. Serve the soup hot, garnished with fresh parsley and lemon wedges on the side.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 8gProtein: 20gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 5gCholesterol: 100mgSodium: 800mgFiber: 1gSugar: 2g

Notes

  • For a lighter version, substitute half of the heavy cream with low-fat milk or use coconut milk for a dairy-free option.
  • Add diced potatoes or corn for extra texture and sweetness in the soup.

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