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Potato and Veggie Soup

Creamy Potato and Veggie Soup for Cozy Comfort Nights

This Creamy Potato and Veggie Soup is a warm and nourishing dish, perfect for cozy nights and customizable for various dietary needs.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 cups
Course: Soup
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Soup Base
  • 2 tablespoons Earth Balance Vegan Butter (Unsalted) Can substitute with any unsalted vegan butter
  • 2 tablespoons Olive Oil Can use any vegetable oil if needed
  • 1 clove Garlic (crushed) Fresh garlic preferred; can use garlic powder as a substitute
  • 1 cup Celery (chopped) Can be swapped with bell peppers or leeks
  • 1.5 cups Carrots (chopped) Substitute with parsnips for a different flavor
  • 2 cups Potatoes (chopped) Any variety works; Yukon Gold is recommended
For the Nutritional Boost
  • 3 cups Raw Kale Spinach or Swiss chard can be used as an alternative
  • 4 cups Vegetable Broth Low-sodium broth suggested; chicken broth can be used for non-vegetarians
For the Creamy Finish
  • 0.5 cup Coconut Cream Can substitute with unsweetened almond milk for a lighter version
For Flavoring
  • 0.5 teaspoon Italian Seasoning Fresh herbs like basil or thyme can be used instead
  • 0.5 teaspoon Onion Powder Fresh onions can be sautéed for more depth
  • 0.5 teaspoon Crushed Red Pepper Omit for a milder soup or use chili flakes
  • 0.25 teaspoon Black Pepper Leave out if sensitive to heat
  • 0.25 teaspoon Salt Adjust according to taste and broth saltiness

Equipment

  • Large pot
  • Blender

Method
 

Step-by-Step Instructions
  1. In a large pot, melt 2 tablespoons of Earth Balance Vegan Butter and 2 tablespoons of olive oil over medium heat. Add 1 crushed garlic clove and sauté for about 1 minute or until fragrant.
  2. Next, add 1 cup of chopped celery, 1½ cups of chopped carrots, and 2 cups of chopped potatoes to the pot. Stir to coat the vegetables in the buttery goodness and cover. Let them simmer for approximately 20 minutes, stirring occasionally.
  3. Once the potatoes are soft, stir in 3 cups of raw kale and cover again. Cook for another 5 minutes on medium heat, or until the kale wilts.
  4. Remove a quarter of the soup mixture and transfer it to a blender. Blend until smooth and creamy, then return this blended portion back to the pot.
  5. Pour in 4 cups of vegetable broth and ½ cup of coconut cream into the pot, stirring to combine. Cover and bring the soup to a simmer for about 15 minutes.
  6. Finally, sprinkle in the Italian seasoning, onion powder, crushed red pepper, black pepper, and salt. Stir to distribute the spices evenly.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 5gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 400mgPotassium: 800mgFiber: 6gSugar: 3gVitamin A: 800IUVitamin C: 40mgCalcium: 60mgIron: 2mg

Notes

Taste test before serving and adjust seasoning as needed. Feel free to customize with different vegetables based on your preferences or what's in season.

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