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Creamy Roasted Garlic Tomato Soup

Creamy Roasted Garlic Tomato Soup: Comfort in Every Spoonful

Creamy Roasted Garlic Tomato Soup is a cozy, hearty dish that balances comfort and health, perfect for any meal.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Italian
Calories: 320

Ingredients
  

Soup Base
  • 4 cups ripe organic tomatoes Roma or San Marzano for sweetness
  • 1 bulb garlic whole bulbs roasted until soft
  • 1 medium onion yellow or white onion
  • 2 tablespoons extra-virgin olive oil for sautéing
  • 2 cups vegetable broth homemade or low-sodium
  • 2 tablespoons tomato paste for concentrated flavor
  • 1 teaspoon sea salt adjust to taste
Creamy Element
  • 1 cup heavy cream or coconut milk for dairy-free
  • 1 tablespoon all-purpose seasoning blend Italian seasoning can be used
  • 1 teaspoon smoked paprika or regular paprika for milder taste
Garnishing
  • 1 reserved roasted tomatoes optional for topping
  • 1 sandwich grilled cheese sandwich for serving

Equipment

  • Baking Sheet
  • medium pot
  • Blender

Method
 

Roasting and Blending
  1. Preheat your oven to 400°F (200°C). Arrange wedges of ripe tomatoes and whole garlic bulbs on a baking sheet. Drizzle with olive oil and sprinkle with salt. Roast for 35-40 minutes until caramelized.
  2. While the tomatoes and garlic roast, heat olive oil in a medium pot over medium-high heat. Add diced onions and sauté for 1-2 minutes until translucent.
  3. Once roasted, let the tomatoes and garlic cool slightly. Transfer them to a blender with sautéed onions, tomato paste, and vegetable broth. Blend until smooth and creamy.
  4. Return the blended mixture to the pot. Stir in heavy cream, sea salt, seasoning blend, and smoked paprika. Bring to a gentle boil, then reduce heat and simmer for 5-6 minutes.
  5. Ladle into bowls, top with reserved roasted tomatoes if using, and serve with grilled cheese sandwich.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 20gProtein: 6gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 800mgPotassium: 700mgFiber: 4gSugar: 6gVitamin A: 2000IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

Store in an airtight container for up to 5 days. Freeze in portions for up to 3 months. Reheat gently on stovetop or microwave.

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