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Salmon Chowder

Creamy Salmon Chowder That Will Warm Your Soul

This creamy salmon chowder is a perfect comfort food with salmon, corn, and potatoes that will surely warm your soul.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soup
Cuisine: American
Calories: 380

Ingredients
  

Chowder Base
  • 2 tablespoons Butter substitute with olive oil for dairy-free
  • 1 medium Onion can swap with shallots for milder taste
  • 2 stalks Celery
  • 2 medium Carrots can use parsnips for variation
  • 2 cloves Garlic use garlic powder if fresh is unavailable
  • 1 tablespoon Fresh Tarragon or dried tarragon
  • 3 tablespoons Flour use cornstarch for gluten-free
  • 4 cups Fish Stock or chicken stock, vegetable stock for vegetarian
Chowder Texture
  • 2 cups Potatoes preferably Yukon Gold
  • 2 cobs Corn Cobs or frozen corn if fresh is unavailable
Star Ingredient
  • 1 pound Salmon Fillet or firm white fish like cod
  • 1 cup Fresh Corn or canned corn
For Creaminess
  • 1 cup Double/Heavy Cream light cream or coconut milk for dairy-free
  • Salt to taste
  • Pepper to taste

Equipment

  • Large Soup Pot

Method
 

Preparation
  1. Gather your ingredients and chop the onion and celery finely. Slice the carrots into thin rounds, and cut the corn kernels off the cob, setting the kernels aside and keeping the cobs for later.
  2. In a large soup pot, melt the butter over medium heat until bubbly. Add the onions, celery, and carrots, sautéing for about 5 minutes until tender and fragrant.
  3. Stir in the minced garlic and chopped tarragon, cooking for an additional 30 seconds.
  4. Sprinkle in the flour and stir well to coat the vegetables, creating a roux. Cook for about 1 minute, then slowly pour in the fish stock, stirring continuously.
  5. Increase the heat to bring the chowder to a boil, then reduce to a simmer gently for 10 minutes or until the potatoes are tender, discarding the corn cobs.
  6. Stir in the diced salmon fillet and fresh corn kernels into the pot and cook for an additional 10 minutes.
  7. Pour in the heavy cream and stir well to combine. Season the chowder with salt and pepper to taste.

Nutrition

Serving: 1bowlCalories: 380kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 800IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Serve hot alongside crusty bread or corn muffins; consume within a few days for the best texture and taste.

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