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Vegan Risotto Primavera

Creamy Vegan Risotto Primavera That's Bursting with Flavor

This Vegan Risotto Primavera is a vibrant, nutritious meal celebrating the season's freshest vegetables.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Italian, Vegan
Calories: 300

Ingredients
  

For the Risotto
  • 2 tablespoons Olive Oil use good quality for best results
  • 1 medium Onion finely diced
  • 1 medium Carrot diced, can be grated
  • 1 medium Zucchini diced
  • 1 cup Risotto Rice (Arborio/Carnaroli) essential for creaminess
  • 0.5 cup Dry White Wine can substitute with vegetable stock
  • 4 cups Vegetable Stock
  • 1 cup Frozen Young Peas convenient
  • 2 tablespoons Vegan Butter
  • to taste Salt
  • to taste Pepper
  • to preference Vegan Parmesan
  • for garnish Fresh Parsley chopped

Equipment

  • Large pan

Method
 

Step-by-Step Instructions
  1. In a large, wide pan, heat olive oil over medium heat until shimmering. Add the diced onion and cook until translucent and fragrant.
  2. Stir in the diced carrot and zucchini, cooking until softened and slightly tender.
  3. Incorporate the Arborio rice, stirring to coat in the oil. Toast the rice for about 1 minute.
  4. Pour in the dry white wine, stirring continuously until mostly absorbed.
  5. Reduce heat to medium-low and begin adding vegetable stock one ladle at a time, stirring until absorbed.
  6. Once creamy and al dente, stir in the frozen peas and cook for an additional few minutes.
  7. Remove from heat and stir in the vegan butter until melted and incorporated. Season with salt and pepper.
  8. Serve and garnish with vegan Parmesan and freshly chopped parsley.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 8gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 600mgPotassium: 300mgFiber: 5gSugar: 3gVitamin A: 1000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Use seasonal vegetables for the best flavor and color. Stir regularly to maintain creaminess.

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