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–+ servings
Apple and Cucumber Salad

Crisp Apple and Cucumber Salad with a Fresh Mint Twist

This Apple and Cucumber Salad is a refreshing summer dish that is quick to prepare, vegan, and gluten-free.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salad
Cuisine: Gluten-Free, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 large English cucumber Persian cucumber can be substituted if needed.
  • 1 medium red apple Consider using a green apple for a tart twist.
  • 1 medium green apple Using all red apples increases sweetness.
For the Dressing
  • 3 tablespoons extra virgin olive oil Always opt for high-quality oil for the best flavor.
  • 2 tablespoons apple cider vinegar Can be replaced with white distilled vinegar for a low histamine option.
  • 1/4 cup mint leaves Substitute with fresh basil or cilantro if mint is unavailable.
  • 1 pinch salt Enhances all the flavors in the salad.

Equipment

  • Mixing Bowl
  • small bowl
  • Whisk
  • Cutting board
  • Knife

Method
 

Step-by-Step Instructions
  1. Start by washing your ingredients thoroughly. Dice the English cucumber, red apple, and green apple into small, bite-sized pieces for an appealing presentation.
  2. In a small bowl, finely chop a handful of fresh mint leaves. Combine the mint with extra virgin olive oil, apple cider vinegar, and a pinch of salt.
  3. In the bowl with your diced apples and cucumber, drizzle your freshly made dressing over the top. Gently toss the ingredients together using a large spoon.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 22gProtein: 1gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 5gSodium: 150mgPotassium: 200mgFiber: 3gSugar: 10gVitamin A: 100IUVitamin C: 15mgCalcium: 15mgIron: 0.5mg

Notes

Dice the apples just before serving to prevent browning. Use high-quality ingredients for the best flavor.

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