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–+ servings
Asparagus Pasta Salad

Crisp Asparagus Pasta Salad for a Fresh Spring Feast

This Asparagus Pasta Salad is a vibrant and refreshing dish perfect for spring gatherings, combining fresh asparagus with pasta and a light garlicky dressing.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces Pasta Any type of pasta, or substitute with zucchini noodles
For the Asparagus
  • 1 bunch Asparagus
For the Dressing
  • 4 tablespoons Olive Oil Extra virgin preferred
  • 3 tablespoons Vinegar Apple cider recommended
  • 1 tablespoon Honey Maple syrup can be used for vegan option
  • 1 teaspoon Mustard Dijon for a sharper kick
  • 2 cloves Garlic Minced
For the Salad Assembly
  • 1 cup White Cheddar Cheese Or Fontina, can use vegan cheese alternatives
  • 1 cup Tomatoes Cherry tomatoes halved
  • 2 stalks Green Onions Sliced
  • 1/4 cup Fresh Herbs Basil or parsley, chopped

Equipment

  • Pot
  • Skillet
  • Mixing Bowl
  • Colander
  • Whisk
  • Tongs

Method
 

Step-by-Step Instructions
  1. Cook the Pasta: Bring a large pot of salted water to a boil. Add pasta and cook until al dente, about 8-10 minutes. Drain and let cool.
  2. Sauté the Asparagus: Heat 2 tablespoons olive oil in a skillet over medium heat. Add asparagus, season with salt and pepper, sauté for 4-6 minutes until tender-crisp.
  3. Prepare the Dressing: In a bowl, whisk together vinegar, honey, mustard, minced garlic, salt, and pepper. Gradually whisk in olive oil until emulsified.
  4. Combine the Ingredients: In a large bowl, mix the cooled pasta, sautéed asparagus, cherry tomatoes, green onions, and cheese gently to combine.
  5. Toss with Dressing: Pour dressing over pasta salad, toss gently to coat, and adjust seasoning with salt and pepper.
  6. Add Fresh Herbs: Stir in fresh herbs just before serving and serve at room temperature or chilled.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 10mgSodium: 200mgPotassium: 400mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

Store leftovers in an airtight container in the fridge for 2-3 days. Best served cold or at room temperature.

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