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–+ servings
Air Fryer Seasoned & Roasted Sweet Potatoes

Crispy Air Fryer Seasoned & Roasted Sweet Potatoes Delight

Enjoy these Air Fryer Seasoned & Roasted Sweet Potatoes as a healthy, gluten-free side dish packed with flavor and crispiness.
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Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 4 medium Sweet Potatoes Select firm, vibrant ones for the best results.
  • 2 tablespoons Olive Oil Avocado oil can be used for a different flavor.
For the Seasoning
  • 1 tablespoon Brown Sugar Can swap for coconut sugar to lower glycemic index.
  • 2 teaspoons Vegetable Seasoning Blend Garlic salt, cumin, or paprika can be used as alternatives.
  • to taste Salt Essential for flavor enhancement.
  • to taste Pepper Essential for flavor enhancement.
For Cooking
  • 1 spray Cooking Spray Non-stick or olive oil spray works beautifully.

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Wash sweet potatoes thoroughly under cold water and peel the skin. Cut them into 1-inch cubes.
  2. Lightly spray the air fryer basket with cooking spray and preheat to 380°F (193°C) for 3-5 minutes.
  3. In a bowl, combine brown sugar, seasoning blend, salt, and pepper. Add sweet potato cubes and drizzle with olive oil. Toss until well coated.
  4. Place the seasoned sweet potatoes in a single layer in the air fryer basket. Cook for 8 minutes, shake the basket, and then cook for an additional 8-10 minutes until fork-tender and golden brown.
  5. Transfer to a serving dish and serve alongside your favorite protein or veggie platter.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 150mgPotassium: 400mgFiber: 4gSugar: 6gVitamin A: 15000IUVitamin C: 30mgCalcium: 80mgIron: 1mg

Notes

These sweet potatoes can be stored in an airtight container in the refrigerator for up to 3 days. For reheating, air fry at 350°F for 5-7 minutes.

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