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–+ servings
Air Fryer Zucchini Bites

Crispy Air Fryer Zucchini Bites That Will Wow Your Taste Buds

These Air Fryer Zucchini Bites offer a quick, crispy, and guilt-free snack option that's bound to impress your taste buds.
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Prep Time 25 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Snack
Cuisine: American
Calories: 145
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini Bites
  • 2 medium Zucchini firm, medium zucchinis
  • 1 cup All-Purpose Flour or gluten-free flour
  • 2 large Eggs well-beaten
  • 1 cup Panko Breadcrumbs or gluten-free panko
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 tablespoon Olive Oil for spraying
  • 1 teaspoon Sea Salt Crystals for sprinkling
For the Creamy Dip
  • 1 cup Greek Yogurt or sour cream
  • 1 clove Garlic minced
  • 1 tablespoon Lemon Juice
  • 2 tablespoons Fresh Herbs Parsley or Dill, chopped

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Slice the zucchini into 1/2-inch rounds, pat dry, sprinkle with sea salt, and let sweat for 5 minutes.
  2. Set up a dredging station with three bowls: flour, beaten eggs, and panko mixed with garlic and onion powders.
  3. Coat each zucchini round in flour, dip in eggs, then press into panko mixture to coat.
  4. Preheat air fryer to 400°F (200°C) for 5 minutes. Arrange zucchini in a single layer in the basket.
  5. Cook for 5 minutes, then spray lightly with olive oil, flip, and cook for an additional 3-5 minutes.
  6. Remove zucchini, sprinkle with sea salt, and serve hot with the creamy garlic herb dip.

Nutrition

Serving: 1servingCalories: 145kcalCarbohydrates: 15gProtein: 4gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

Serve immediately for the best texture. Refrigerate leftovers for up to 2 days or freeze uncooked for longer storage.

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