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Baked Garlic Parmesan Sweet Potato Wedges

Crispy Baked Garlic Parmesan Sweet Potato Wedges You'll Love

You'll love these Baked Garlic Parmesan Sweet Potato Wedges for their delicious flavor and crispy texture, making them a perfect side dish.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 wedges
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wedges
  • 2 medium Sweet Potatoes Substitute with butternut squash for a twist.
  • 1 Egg A flax egg works as a vegan alternative.
For the Coating
  • 1 cup Parmesan Cheese Nutritional yeast can be used for a dairy-free option.
  • 1 tablespoon Dried Parsley Fresh parsley can be used; adjust the amount.
  • 1 teaspoon Dried Oregano Italian seasoning can be used as a substitute.
  • 1 teaspoon Paprika Cayenne can be used for added heat.
  • 1 teaspoon Garlic Powder Fresh minced garlic can add more bold flavor.
  • to taste Freshly Ground Pepper Any ground pepper works—black or white.

Equipment

  • Oven
  • Baking Sheet
  • shallow dish
  • large bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil, spraying it lightly with non-stick spray.
  2. Wash, peel, and cut the sweet potatoes into uniform wedges, about 1-inch thick.
  3. In a shallow dish, crack the egg and beat it until well combined.
  4. In another shallow dish, mix together the grated Parmesan, garlic powder, dried oregano, parsley, paprika, and pepper.
  5. Dip each sweet potato wedge into the beaten egg, then coat it in the Parmesan mixture, pressing lightly.
  6. Arrange the coated wedges in a single layer on the baking sheet and bake for 15-20 minutes until golden brown and crispy.
  7. Let the wedges cool slightly before serving warm as a side dish or appetizer.

Nutrition

Serving: 1wedgeCalories: 150kcalCarbohydrates: 30gProtein: 3gFat: 5gSaturated Fat: 2gCholesterol: 30mgSodium: 200mgPotassium: 350mgFiber: 4gSugar: 5gVitamin A: 16000IUVitamin C: 25mgCalcium: 100mgIron: 1mg

Notes

For maximum crispiness, ensure the oven is preheated and bake wedges in a single layer. Adjust seasoning to your preference.

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