Crispy Baked Parmesan Zucchini Fries You'll Crave Again!

Enjoy these Baked Parmesan Zucchini Fries, a healthy snack packed with crispy goodness that kids and adults alike will love.

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Prep Time 10

Cook Time 15

Cooling Time 5

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Fries

2 medium Zucchini Can replace with eggplant for a unique flavor
1/2 cup Parmesan Cheese Grated; can substitute with mozzarella
2 tablespoons Olive Oil Can be replaced with avocado oil or melted butter

For the Seasoning

1 teaspoon Garlic Powder Use fresh minced garlic for bolder taste
1 teaspoon Italian Seasoning Can use individual herbs like oregano, basil, or thyme
to taste Salt & Pepper Essential for enhancing flavors

Equipment

Oven
Baking Sheet
parchment paper
Medium-sized bowl

Method

Step-by-Step Instructions

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Wash and slice the zucchini into fry-shaped pieces of about 1/4 inch thickness.
In a bowl, combine grated Parmesan, olive oil, garlic powder, Italian seasoning, salt, and pepper.
Add the zucchini to the mixture and toss until each piece is evenly coated.
Spread the zucchini fries in a single layer on the prepared baking sheet.
Bake for 15 minutes, checking for a golden-brown color and crispy texture.
Remove from the oven and let cool for a few minutes before serving warm.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 8gProtein: 5gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 300mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 300IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Ensure uniform slicing of zucchini for even cooking, and consider mixing up seasonings for different flavors.

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