Go Back
+ servings
Fried Zucchini

Crispy Fried Zucchini That Will Wow Your Snack Cravings

This Crispy Fried Zucchini recipe delivers an irresistible crunch and healthy snacking option packed with flavor.
Prep Time 15 minutes
Cook Time 15 minutes
Chill Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 150

Ingredients
  

For the Breading
  • 2 medium Zucchini Fresh, medium-sized zucchini is key for flavor.
  • 1/2 cup All-purpose flour Gluten-free flour can be used.
  • 1 teaspoon Kosher salt Can be substituted with sea salt.
  • 1/2 teaspoon Black pepper
  • 1/2 teaspoon Garlic powder Fresh garlic can be an alternative.
  • 2 large Eggs Substitute with a flax egg for plant-based version.
  • 1 cup Panko breadcrumbs Creates a crispy exterior.
  • 1/4 cup Parmesan cheese Optional, omit for dairy-free.
  • 1 teaspoon Italian seasoning Optional, can substitute with oregano or basil.
For Frying
  • 1 cup Vegetable oil or olive oil Choose oil with a high smoke point.

Equipment

  • Skillet
  • Bowls
  • Paper Towel
  • Wire Rack

Method
 

Step-by-Step Instructions
  1. Wash and dry the zucchini. Cut it into ½-inch thick rounds or spears.
  2. Set up three bowls: combine flour, salt, pepper, and garlic in the first. Whisk eggs in the second. Mix panko, optional parmesan, and Italian seasoning in the third.
  3. Dip each zucchini piece into the flour mixture, then the eggs, and finally coat with the panko mixture.
  4. Refrigerate the coated zucchini for 15 minutes to 2 hours for better breading adherence.
  5. Heat oil in a skillet over medium-high heat. Fry zucchini in batches for 2-3 minutes per side until golden brown.
  6. Transfer fried zucchini to a paper towel-lined plate, then onto a wire rack to retain crispiness.
  7. Serve hot, garnished with salt and parsley, or alongside lemon wedges and dipping sauces.

Nutrition

Serving: 1recipeCalories: 150kcalCarbohydrates: 18gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 300mgPotassium: 250mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

Refrigerate leftovers in an airtight container for up to 2 days. Reheat in the oven to regain crispiness.

Tried this recipe?

Let us know how it was!