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–+ servings
Fried Zucchini

Crispy Fried Zucchini That Will Wow Your Taste Buds

Crispy fried zucchini is a delicious twist on snacks, perfect for gatherings and diets, offering a golden parmesan-panko crust.
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Prep Time 30 minutes
Cook Time 15 minutes
Chill Time 15 minutes
Total Time 1 hour
Servings: 4 servings
Course: Uncategorized
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Breading
  • 2 medium Zucchini sliced into ½-inch rounds
  • 1 cup All-Purpose Flour for coating
  • 1 teaspoon Kosher Salt
  • 1/2 teaspoon Black Pepper freshly ground
  • 1 teaspoon Garlic Powder
  • 2 Eggs whisked
For the Crunchy Coating
  • 1 cup Panko Breadcrumbs or gluten-free panko
  • 1/2 cup Parmesan Cheese optional
  • 1 teaspoon Dried Italian Seasoning optional
For Frying
  • 2 cups Vegetable or Olive Oil for frying

Equipment

  • Skillet
  • Shallow Bowls
  • Wire Rack
  • Kitchen thermometer

Method
 

Step-by-Step Instructions
  1. Wash the medium-sized zucchinis, pat dry, and slice into ½-inch rounds.
  2. In three shallow bowls, prepare flour mixture, whisked eggs, and panko mixture.
  3. Dip each zucchini slice in flour, then egg, and finally panko, pressing to adhere.
  4. Place coated zucchini on a sheet pan and refrigerate for at least 15 minutes.
  5. Heat oil in a skillet to 350°F, then fry zucchini slices in batches for 2-3 minutes per side.
  6. Drain fried zucchini on paper towels and keep warm on a wire rack in a 200°F oven.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 5gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 300mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Serve with marinara sauce or ranch dressing for dipping. Ensure oil temperature is checked correctly for best results.

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