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Italian Zucchini Fritters

Crispy Italian Zucchini Fritters That Everyone Will Love

Enjoy these crispy Italian zucchini fritters, a delightful vegetarian dish perfect for gatherings with a gluten-free option.
Prep Time 30 minutes
Cook Time 20 minutes
Resting Time 30 minutes
Total Time 1 hour 20 minutes
Servings: 4 fritters
Course: Uncategorized
Cuisine: Italian
Calories: 150

Ingredients
  

For the Fritters
  • 2 medium Zucchini Small to medium for best texture
  • 1 teaspoon Salt For drawing out moisture
  • 1/4 cup Avocado Oil For frying
  • 1 cup All-Purpose Flour Use gluten-free flour for GF option
  • 1/2 cup Grated Parmesan Cheese Use nutritional yeast for vegan substitute
  • 1 large Egg Can replace with a flax egg for vegan version
  • 1/2 cup Carbonated Water Avoid tonic water
  • 1/4 cup Fresh Basil Leaves Use parsley as an alternative
  • 1/2 teaspoon Black Pepper Adjust to taste

Equipment

  • Skillet
  • Colander
  • Mixing Bowl
  • Slotted spoon

Method
 

Step-by-Step Instructions
  1. Begin by slicing the zucchini into 1/8-inch rounds. Sprinkle evenly with salt and let drain in a colander for about 30 minutes.
  2. In a large skillet, pour enough avocado oil to cover the bottom about 1/4 inch deep. Heat oil over medium-high heat until it shimmers.
  3. In a mixing bowl, beat the egg until frothy, then stir in parmesan, black pepper, basil, and carbonated water until well combined. Gradually add flour to form a slightly runny batter.
  4. Once drained, add zucchini slices to the batter, gently folding them in until they are well coated.
  5. Shape batter-coated zucchini into small clusters and carefully drop them into the hot oil. Fry for about 4-5 minutes on each side until golden brown.
  6. Once fried, use a slotted spoon to transfer fritters to a paper towel-lined plate to absorb excess oil. Serve immediately.

Nutrition

Serving: 1fritterCalories: 150kcalCarbohydrates: 12gProtein: 6gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 50mgSodium: 400mgPotassium: 200mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 12mgCalcium: 150mgIron: 1mg

Notes

Fritters can be enjoyed with tzatziki sauce or served plain. Store leftovers in an airtight container in the fridge for up to 3 days or freeze for longer storage.

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