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–+ servings
Mayonnaise and Panko Crusted Baked Fish

Crispy Mayonnaise and Panko Crusted Baked Fish Made Easy

Enjoy this Crispy Mayonnaise and Panko Crusted Baked Fish, a healthier twist on fried fish with a golden, crunchy exterior.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets Fish Fillets (e.g., cod, tilapia) Choose fresh for best flavor; frozen works too if thawed properly.
  • 1/2 cup Mayonnaise Adds moisture and richness; swap for Greek yogurt to lighten it up.
For the Crunch
  • 1 cup Panko Breadcrumbs Offers an unbeatable crunch; regular breadcrumbs will be less crispy.
  • 1 unit Lemon (optional) Fresh zest or juice brightens up the dish beautifully.
For the Flavor
  • Herbs/Spices (optional) Customize your seasoning with favorites like dill, parsley, or garlic powder.

Equipment

  • Oven
  • Baking Sheet
  • parchment paper
  • spatula
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) to ensure the perfect cooking temperature for the fish.
  2. Line a baking sheet with parchment paper to prevent sticking and facilitate easy cleanup.
  3. Spread a generous layer of mayonnaise over each fish fillet using a spatula.
  4. Sprinkle the coated fillets generously with panko breadcrumbs, pressing gently to ensure they stick.
  5. Season the fillets with salt and pepper; add favorite herbs or spices as desired.
  6. Arrange the coated fish on the baking sheet, spaced apart for even baking.
  7. Bake for 12-15 minutes until golden brown and the fish flakes easily with a fork.
  8. Serve immediately with lemon wedges and a side of salad or roasted vegetables.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 15gProtein: 20gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 60mgSodium: 500mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 300IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

Ensure mayonnaise is evenly spread for uniform crust. Lightly toast panko for extra crunch. Check fish doneness at 10 minutes to avoid overbaking.

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