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–+ servings
Parmesan Onion Rings

Crispy Parmesan Onion Rings: A Guilt-Free Snack Delight

Enjoy these Keto Parmesan Onion Rings, a delicious low-carb snack that combines crunchy texture with cheesy goodness.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 15 minutes
Total Time 45 minutes
Servings: 4 rings
Course: Uncategorized
Cuisine: Keto
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Onion Rings
  • 2 medium White Onions Medium-sized onions work best for even cooking.
  • 1 cup Shredded Parmesan Cheese Freshly shredded yields the crunchiest texture.
  • to taste Salt Amplifies the overall deliciousness.
  • 1 teaspoon Garlic Powder Adds a savory kick.
  • 1 teaspoon Paprika Provides color and mild sweetness.
  • 1 teaspoon Italian Seasoning Adds a herby layer of flavor.
Optional Dipping Sauce
  • 1 cup Homemade Ranch A creamy complement that remains low-carb.
  • 1/2 cup Spicy Mayo Adds excitement to every crunchy bite.

Equipment

  • Oven
  • Baking Sheet
  • parchment paper
  • Mandoline Slicer

Method
 

Step‑by‑Step Instructions for Keto Parmesan Onion Rings
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Peel 2 medium-sized white onions and slice them into ¼-inch thick rings.
  3. On the prepared baking sheet, scoop out 1 tablespoon of shredded parmesan cheese for each onion ring, spreading and pressing it into flat circles.
  4. Place one onion slice on each cheese circle and add another tablespoon of shredded parmesan on top, pressing down gently.
  5. Sprinkle the tops with salt, garlic powder, paprika, and Italian seasoning.
  6. Bake in the preheated oven for 15-20 minutes until golden brown and crispy.
  7. Remove from the oven and allow to cool for 10-15 minutes before serving.

Nutrition

Serving: 1ringCalories: 120kcalCarbohydrates: 5gProtein: 7gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 300mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 6mgCalcium: 250mgIron: 1mg

Notes

Store leftover rings in an airtight container for up to 3 days or freeze for longer storage. Reheat in the oven for best texture.

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