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+ servings
Adriana Rose

Crispy Sweet Potato and Red Lentil Patties with Avocado Sauce are a must-try!

Crispy Sweet Potato and Red Lentil Patties with Avocado Sauce are a delicious and healthy dish that combines the sweetness of sweet potatoes with the protein of red lentils, served with a creamy avocado sauce.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 250

Ingredients
  

  • 2 medium sweet potatoes about 1 pound, peeled and cubed
  • 1 cup red lentils rinsed and drained
  • 2 cups vegetable broth or water
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup breadcrumbs
  • 1/4 cup fresh parsley chopped
  • 2 tablespoons olive oil for frying
For the avocado sauce:
  • 1 ripe avocado
  • 1 tablespoon lime juice
  • 1/4 cup plain Greek yogurt
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste

Method
 

  1. In a medium pot, combine the sweet potatoes and vegetable broth or water. Bring to a boil, then reduce heat and simmer until the sweet potatoes are tender, about 15 minutes. Drain and set aside.
  2. In the same pot, add the red lentils and 2 cups of water. Bring to a boil, then reduce heat and simmer until the lentils are soft, about 15 minutes. Drain any excess water and set aside.
  3. In a large bowl, mash the cooked sweet potatoes and lentils together until smooth. Stir in the chopped onion, minced garlic, cumin, smoked paprika, salt, pepper, breadcrumbs, and parsley until well combined.
  4. Form the mixture into patties, about 2-3 inches in diameter. Place them on a plate or baking sheet.
  5. Heat olive oil in a large skillet over medium heat. Once hot, add the patties in batches, cooking for about 4-5 minutes on each side until golden brown and crispy. Remove and drain on paper towels.
  6. For the avocado sauce, combine the avocado, lime juice, Greek yogurt, garlic powder, salt, and pepper in a blender or food processor. Blend until smooth and creamy.
  7. Serve the crispy patties warm with a drizzle of avocado sauce on top.

Nutrition

Serving: 1patty with sauceCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 8.5gCholesterol: 5mgSodium: 300mgFiber: 6gSugar: 3g

Notes

  • For added flavor, mix in some grated cheese or chopped jalapeños into the patty mixture.
  • If you prefer baking, place the patties on a lined baking sheet and bake at 400°F for 25-30 minutes, flipping halfway through for even crispiness.

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