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Parmesan Cheese Crisps

Crunchy Parmesan Cheese Crisps: A Guilt-Free Snack Delight

Delightful Parmesan Cheese Crisps are a low-carb, guilt-free snack that offers crunch and flavor for all occasions.
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Prep Time 10 minutes
Cook Time 8 minutes
Cooling Time 5 minutes
Total Time 23 minutes
Servings: 12 crisps
Course: Uncategorized
Cuisine: American
Calories: 50
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crisps
  • 2 cups Parmesan Cheese Use freshly shredded for the best texture.
  • 1 cup Zucchini Shredded and drained.
  • 1 cup Carrots Shredded and dried.
For Serving
  • Dips Pair with your favorite low-carb dips.
  • Salads or Soups Crumble the crisps over dishes.

Equipment

  • Oven
  • Baking Sheet
  • parchment paper
  • Mixing Bowl
  • spoon

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
  2. If using zucchini or carrots, pat them dry to remove excess moisture.
  3. In a mixing bowl, combine freshly shredded Parmesan cheese with prepared zucchini and/or carrots.
  4. Drop about 2 teaspoons of the cheese mixture onto the prepared baking sheet, spacing them out.
  5. Gently flatten each spoonful to create a disc shape.
  6. Bake for 6-8 minutes, monitoring closely until edges turn golden brown.
  7. Remove from the oven and cool on the tray for 5 minutes before transferring to a paper towel.
  8. Serve immediately or store leftovers in an airtight container.

Nutrition

Serving: 1crispCalories: 50kcalCarbohydrates: 1gProtein: 4gFat: 3.5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 200mgPotassium: 50mgCalcium: 200mg

Notes

For the best crunch, enjoy these crisps fresh. Store any leftovers in an airtight container with parchment paper between layers.

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