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+ servings
Cucumber and Tomatoes Salad

Cucumber and Tomatoes Salad: A Crisp, Refreshing Delight

Cucumber and Tomatoes Salad is a vibrant, refreshing dish perfect for summer, combining crispy cucumbers and juicy tomatoes with a tangy dressing.
Prep Time 10 minutes
Resting Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 120

Ingredients
  

For the Salad
  • 2 medium Cucumbers peeled if desired
  • 4 medium Tomatoes ripe or cherry tomatoes
For the Dressing
  • 3 tablespoons Red Wine Vinegar or substitute with cider or white vinegar
  • 2 tablespoons Olive Oil extra virgin recommended
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black Pepper freshly cracked
Optional Add-Ins
  • Cheese burrata, feta, or mozzarella
  • Herbs fresh basil or dill
  • Proteins grilled chicken or shrimp

Equipment

  • Mixing Bowl
  • sharp knife
  • Whisk

Method
 

Step-by-Step Instructions
  1. Wash your cucumbers and tomatoes thoroughly under cool water. Slice the cucumbers into bite-sized pieces and halve the tomatoes. Place in a large mixing bowl.
  2. In a small mixing bowl, combine olive oil, red wine vinegar, salt, and black pepper. Whisk for about 30 seconds until emulsified.
  3. Transfer vegetables to a serving bowl and pour dressing over them. Toss gently to coat.
  4. Let the salad sit for at least 20 minutes at room temperature to enhance flavor.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 2gFat: 10gSaturated Fat: 1gMonounsaturated Fat: 9gSodium: 150mgPotassium: 250mgFiber: 2gSugar: 3gVitamin A: 1000IUVitamin C: 30mgCalcium: 40mgIron: 1mg

Notes

Use ripe tomatoes for the best flavor. Let the salad rest for optimal taste and texture.

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