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+ servings
Cucumber Edamame Rice Salad

Cucumber Edamame Rice Salad: A Crunchy, Fresh Delight

Discover a refreshing Cucumber Edamame Rice Salad perfect for light meals and meal prep.
Prep Time 10 minutes
Cook Time 20 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salad
Cuisine: Asian
Calories: 200

Ingredients
  

For the Salad Base
  • 1 cup Cooked Rice white or brown rice
  • 1 cup Edamame shelled
  • 1 medium Cucumber or zucchini
  • 1 medium Bell Pepper any variety
  • 2 stalks Green Onions sliced
For the Dressing
  • 2 tablespoons Sesame Oil or avocado oil
  • 2 tablespoons Soy Sauce or tamari for gluten-free
  • 1 tablespoon Rice Vinegar or apple cider vinegar
  • 1 tablespoon Lime Juice fresh
  • to taste teaspoon Salt

Equipment

  • bowl
  • Mixing Bowl
  • Whisk

Method
 

Preparation Steps
  1. Cook the rice according to package instructions until fluffy and tender.
  2. Transfer the cooked rice to a large bowl to cool slightly.
  3. Wash and chop the cucumber, bell pepper, and green onions.
  4. In a small mixing bowl, combine sesame oil, soy sauce, rice vinegar, lime juice, and salt.
  5. Mix the cooled rice with chopped vegetables and shelled edamame.
  6. Pour the dressing over the rice and toss gently until evenly coated.
  7. Let the salad chill in the refrigerator for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 300mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 20IUVitamin C: 40mgCalcium: 5mgIron: 10mg

Notes

Store in an airtight container in the fridge for up to 3 days. The salad tastes even better the next day as flavors meld.

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