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Cucumber Pasta Salad

Cucumber Pasta Salad: A Refreshing Summer Delight

Cucumber Pasta Salad is a fresh and vibrant dish perfect for summer gatherings and picnics.
Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 250

Ingredients
  

For the Pasta
  • 8 oz Rotini Pasta or fusilli or penne
For the Vegetables
  • 2 cups Cucumber large, firm cucumbers or English cucumbers
  • 1 cup Cherry Tomatoes halved grape tomatoes can be used
  • 1/4 cup Parsley fresh and chopped
For the Dressing
  • 1/2 cup Mayonnaise or Greek yogurt, sour cream or a mix can be used
  • 2 tbl Olive Oil
  • 2 tbl Lemon Juice or white vinegar, apple cider vinegar can be used
  • 1 tsp Garlic Powder fresh garlic can be used
  • 1 tsp Dried Oregano basil is a great substitute
  • to taste Salt
  • to taste Pepper

Equipment

  • Large pot
  • Colander
  • Mixing Bowl
  • Whisk
  • spatula

Method
 

Cooking Instructions
  1. Begin by bringing a large pot of salted water to a rolling boil over high heat. Add the rotini pasta and cook according to package instructions until al dente, usually about 8-10 minutes. Once done, drain the pasta in a colander, then rinse it under cold water to halt the cooking process and cool it down completely.
  2. While the pasta is cooking, wash and slice your cucumbers into thin half-moons and halve your cherry tomatoes. In a large mixing bowl, combine the cooled rotini, sliced cucumbers, halved cherry tomatoes, and freshly chopped parsley.
  3. In a separate bowl, whisk together the mayonnaise (or Greek yogurt) with olive oil, fresh lemon juice (or vinegar), garlic powder, dried oregano, and a pinch of salt and pepper. Mix until the dressing is smooth and creamy.
  4. Pour the creamy dressing over the mixed pasta and vegetables in the large bowl. Fold and toss the salad until everything is evenly coated with the dressing.
  5. Cover the bowl with plastic wrap or a lid and refrigerate the salad for at least 30 minutes. Serve your Cucumber Pasta Salad cold.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 7gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 320mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

This Cucumber Pasta Salad can be made a day in advance. Use fresh ingredients for best taste and ensure to chill before serving.

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