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Cucumber Salad Sandwiches

Cucumber Salad Sandwiches That Refresh Your Lunch Game

These Cucumber Salad Sandwiches are light, refreshing, and easily customizable, perfect for lunch or picnics.
Prep Time 15 minutes
Resting Time 15 minutes
Total Time 30 minutes
Servings: 4 sandwiches
Course: Salad
Cuisine: American
Calories: 200

Ingredients
  

For the Sandwich Filling
  • 2 medium English Cucumbers Diced
  • 1 cup Greek Yogurt Thicker texture preferred
  • 1/2 cup Feta Cheese Crumbled
  • 1/4 cup Fresh Herbs e.g., dill, parsley
  • 1 tablespoon Lemon Zest
  • 1 tablespoon Lemon Juice
For the Base
  • 8 slices Bread whole grain, white, or gluten-free
  • 1 cup Sprouts Any preferred variety
  • 1/4 medium Onion Optional, sliced thinly

Equipment

  • Mixing Bowl
  • Colander
  • Knife
  • Cutting board

Method
 

Step‑by‑Step Instructions
  1. Begin by dicing the English cucumbers into small pieces. Sprinkle them with salt and let them sit in a colander for 15 minutes to draw out excess moisture.
  2. In a mixing bowl, combine the yogurt, crumbled feta cheese, freshly chopped herbs, lemon zest, lemon juice, and a dash of pepper. Stir until well blended.
  3. Add the drained cucumber pieces to the yogurt mixture and gently fold them in.
  4. Take your toasted bread slices and layer a handful of sprouts on one slice, then spread the cucumber mixture over the sprouts. Optionally, add sliced onion before topping with another slice of bread.
  5. Cut each sandwich in half and serve immediately.

Nutrition

Serving: 1sandwichCalories: 200kcalCarbohydrates: 30gProtein: 8gFat: 6gSaturated Fat: 3gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 400mgPotassium: 250mgFiber: 3gSugar: 2gVitamin A: 5IUVitamin C: 15mgCalcium: 10mgIron: 6mg

Notes

Assembled sandwiches are best enjoyed immediately for maximum freshness. Store filling separately if needed for later use.

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