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+ servings
Cucumber Sweet Pepper Salad

Cucumber Sweet Pepper Salad for a Refreshing Summer Bite

Enjoy a burst of refreshing flavor with this colorful Cucumber Sweet Pepper Salad, perfect for summer gatherings.
Prep Time 15 minutes
Chill Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 150

Ingredients
  

For the Salad
  • 2 cups Cucumbers sliced, preferably English
  • 1 cup Sweet Peppers mix of red, yellow, and orange
  • 1/4 cup Red Onion thinly sliced
For the Dressing
  • 1/4 cup Olive Oil or Avocado Oil
  • 2 tablespoons Apple Cider Vinegar or White Wine Vinegar
  • 1 tablespoon Lemon Juice freshly squeezed
  • 1 tablespoon Honey or Maple Syrup for vegan option
For Garnishing
  • 2 tablespoons Fresh Dill or Parsley/Cilantro

Equipment

  • Mixing Bowl
  • Cutting board
  • Knife
  • Whisk
  • serving bowl

Method
 

Step-by-Step Instructions
  1. Wash the cucumbers and sweet peppers under cool running water. Gently pat dry with a clean kitchen towel.
  2. Slice the cucumbers into thin, even rounds and cut the sweet peppers into strips.
  3. In a small mixing bowl, combine the olive oil, apple cider vinegar, lemon juice, and honey. Whisk until smooth and well-emulsified.
  4. In a large salad bowl, toss together the sliced cucumbers, sweet peppers, and red onion.
  5. Drizzle the dressing over the mixture and toss gently to coat all pieces evenly.
  6. Sprinkle in the chopped dill, parsley, or cilantro and stir gently to incorporate.
  7. Refrigerate for at least 15 minutes to let the flavors meld.
  8. Serve in a vibrant bowl, enjoying alongside grilled meats or as a light dish.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 10gProtein: 1gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 90mgPotassium: 300mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 60mgCalcium: 30mgIron: 1mg

Notes

Cut vegetables uniformly for better flavor distribution. Keep dressing separate until serving for optimal freshness.

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